As using a tampon or sanitary pad has a lot of disadvantages, a menstrual cup can be the best alternative. The reusable and environment friendly product provides a lot of benefits and comfort during periods. If you are planning to buy and use female sanitary cups, check out the best tips to use them correctly.
Tips to use female sanitary cups
● Choose the right size
The cups are available in different sizes. Choose the one that you feel comfortable with. After childbirth, women generally require a bigger size. Normally, a smaller size is ideal for beginners or younger users.
● Wash your hands and cup
It is important to wash your hands before touching the cup. Before first use and between periods, immerse the cup in water and boil it for twenty minutes to clean it. While on your period, wash it with a mild soap and water.
● Fold it right
There are several ways to fold a menstrual cup. The most recommended technique is the C-fold. Experiment with folding techniques to find out which one suits you.
● Find a comfortable position
It can be inserted while sitting, standing or even crouching down. Some prefer to do it while in the shower. Try out different ways to see what is best for you.
● Take a break and do not rush
It takes time to learn how to insert a cup properly. You need to breathe deeply and relax your muscles.
● Make sure it’s open
Once the cup is in, it will be opened fully to form a seal. Twist the cup and pull the stem and confirm that the cup is opened. When it is in place you hear a soft suction sound.
● Empty regularly
It is advisable to wear most Female Sanitary Cups for 12 hours but on the days when you have a heavy flow, you may need to remove and empty it more often. You can start checking every four to six hours until you understand the pattern. It helps maintain hygiene during periods.
● Remove carefully
To remove the cup, simply sit back and pull the stem while at the same time squeezing your pelvic floor muscles. Open the seal by putting pressure on the base of the cup and then tilt it and remove it.
● Be patient
It might take a couple of times to use a menstrual cup correctly. Remember, even if you can not use it correctly for the first few times, don’t stop using it. It usually takes 2–3 cycles to get really comfortable with it, especially if you are a beginner.
Final Words
Knowing the right tips can help you use a menstrual cup easily and smoothly. If you are looking for the Best Menstrual Cup in India, Shecup L is perfect for you. The longer stem allows you to use it for a longer time. Shecup provies great quality products so that you do not have to compromise hygiene and safety.
