The definition of hygiene for women has changed drastically. From the days when menstrual hygiene was confined inside the walls of taboo, till now when women are aware of different sanitary products, times have greatly changed. Now convenience is preferred over anything and so menstrual cups have gained pace.
The shift might not be quite evident, but the menstrual cups are slowly and steadily replacing tampons and pads. Why? Because they are reusable, efficient, and yet cost-effective. You don’t need to change them again and again and the cup is needed to remove once every eight hours depending on the flow. You can order menstrual cup online or get it from the shop. All you need to do is to find a cup that will suit you and then you can use it for a year or two.
How to pick the right menstrual cup for your next menstrual cycle?
The next time you order a menstrual cup online or go to the brick and mortar stores to buy one, remember that every woman has different needs during periods. The type of menstrual cup that is ideal for you may vary depending on your flow, your size, etc. Therefore, here’s a step-by-step process to help you find the best menstrual cup. Have a look!
- First thing that you need to do is your research. Try to analyze how to wear a menstrual cup and everything which is available on the online portals. Do your homework on Shecup online, or simply read the instructions on the packaging. If you want you can also talk to someone who has been using menstrual cups, so that menstrual cups won’t sound like a completely new idea for you.
- The next thing to consider is the flow type. You can pick menstrual cups depending on your flow. For light flow, you can choose a small cup whereas for medium to heavy flow you can pick a larger cup. However, there is no need to buy small or large cups, if you buy the Shecup. It has a standard dimension that is ideal for every size and flow type. Pick Shecup and forget all your period woes.
- Menstrual cups also come in different types of materials like silicone, rubber, and even plastic. It is always advised to pick the best menstrual cup that is made from medical-grade silicone because it is comfortable and it does no harm to the sensitive skin of the vagina. Plus silicone cups are easy to fold and they easily make a lock without any leaks or spillage.
How to use a menstrual cup?
To use a menstrual cup, you need to first wash your hands and sterilize the cup. As you are using the cup in your intimate area cleaning everything is essential to prevent irritation or infections. Then fold the cup in order to insert it in your vagina and then leave it to form a seal. The menstrual cup should be fitted perfectly so as to avoid leaks. Folding the cup can be quite intimidating for the first one or two times, but as you keep using the cup, you will get used to it and gradually you will find your ideal fold type.
You have to remove the cup after 6–12 hours, depending on your flow. Then empty the cup and wash and sterilize the cup again to repeat the process. Never use lubricant while inserting the cup as it damages the quality of the menstrual cup. Also, some lubricants are hazardous for the skin. Also, you should always read the instructions on the packaging of the menstrual cup. This will give you a fair idea of how the cup works and you will know the Dos and Don’ts of using a menstrual cup.
The bottom line
Using a menstrual cup is no rocket science. Once you find a menstrual cup that is of your ideal size and tackle a way to use it, you can take advantage of the numerous benefits that a menstrual cup offers. There are several trusted brands that you can use and menstrual cups are an eco-friendly alternative to pads and tampons. So better pick one and get rid of the old-world sanitary products.
